Swimming Lessons

Children’s Lessons

We provide comprehensive swimming instruction and lifesaving skills programme to swimmers from age 4 upwards. We pride ourselves on our high rate of fully qualified Level 2 Swimming Instructors, all of whom are both experienced and knowledgeable with all aspects of aquatics. We implement our own Castle Park Learn to Swim programme, which has had input from all staff and Swim Ireland coaches to offer the best method of passing on essential skills to our swimmers. This programme sets national standards for the teaching of swimming and comprises 7 levels, all of which have been specifically developed to encourage swimmers to acquire the skills at their own individual pace. It follows a progressive syllabus, with each child earning certificates as they progress through the levels. Parent feedback is also an essential part of our programme.

Lesson Structure

The Academy generally operates three terms each year, from September to July. Terms last 10 to 15 weeks and are, where possible, run in conjunction with school holidays.

Parent & Toddler Lessons – Age 6 months to 2.5 years

Babies are introduced to the basics of swimming while they become accustomed to the pool environment. Our Parent and toddler groups are for children aged 6 months to 2.5 years. All classes require the accompaniment of a parent in the water. Classes run termly on Saturday and Sunday mornings and Wednesday at 10:45 a.m.

Pre Level 1 Classes (Water Confidence) – Aged 2.5 to 4 years

Aimed at toddlers and children between the ages of 2.5 and 4 years, the classes serve as an introduction to the core lessons, which usually start from 4 years old. Basic principles such as kicking, submersion, arm action, floating and body position on front and back are introduced. They improve and build upon the child’s confidence in and around water and prepare them for a more structured class. Parents participate in the water for this class. The emphasis is on play and fun, as at this early stage, children must be happy in the water before they progress to our full lesson programme. Classes are available on both Saturday and Sunday mornings. Please note that booking early for this class is essential as it is one of our most popular classes and will always book out well in advance.

Private Lessons

Our private lessons are available for both adults and children, with a maximum of 2 children per lesson. Fully qualified & experienced level 2 instructors. Hugely beneficial for swimmers seeking to improve endurance, technique & overall competence in the water.

Teen Stroke Clinic

Teen Stroke Clinic is an exciting new session for those who do not want to swim competitively but wish to continue improving their swimming fitness. Children aged 10+ who have completed Level 6 can progress into Teen Stroke Clinic, where they will work on aerobic endurance, using the pace clock, distance challenges, and diving/turning techniques. Sessions run on Tuesday evenings from 6:30 p.m. to 7:15 p.m.

Swim Inclusive

Lessons for children with additional needs.

Adult Stroke Clinic

Adult master class training session.

Adult Water Confidence

Adult beginner lessons